Sacred and Free offers client centered individualized support tailored for people adapting to:

Anxiety

Depression

Substance Abuse/Co-Occurring Disorders

Family of Addiction

Grief and Loss

Caregiver Support

Trauma and PTSD

Women’s Reproductive Health: Infertility and Donor Conception, Miscarriage and Infant Loss

Sexuality and Gender Identity Support

Life transitions and Adjustments

Career/Vocational Distress

Spirituality Exploration

Addiction has an impact on every member of a household, from the oldest members of the family to the very youngest. When someone in your home has a substance abuse problem, every generation feels the consequences of chemical dependence, and everyone needs help dealing with these devastating effects.

Sacred and Free's program for families of addiction strives to treat a group or network of individuals who are affected by addiction. There are no pre-determined standards on what constitutes a family. The goals are to build stronger relationships within the family, increase effective communication, identify at-risk family members, prevent younger generations from adopting addictive behaviors, create an environment that supports health and sobriety, reinforce healthy boundaries, and help family members heal from the destructive effects of addiction. 

Many couples find that their communication over time needs to shift with each partners growth and change. It is important to have a space where we can safely come together with our partners and teach them what we have learned about ourselves and learn how we can participate in each others growth and well-being.

Couples counseling does not need to grow out of the idea that something needs to be fixed. Choosing to participate in couple therapy as a means of maintaining or increasing a partnership is a healthy way to choose being the best version of your team as a possible.

We assist couples working through substance use concerns, infertility, struggles with physical and emotional intimacy, communication concerns, amongst other areas.

Substance abuse or addiction can have an impact on all areas of a person’s life. It can be confusing to understand if you have a problem  (or if your loved one has a substance abuse problem) and ultimately what to do about it. 

The confusion alone can deeply affect us on many levels. Substance abuse can cause damage to the body, mind, and relationships.

Sometimes when a person’s substance use has gotten out of control, they may find themselves engaging in activities that endanger themselves or others despite not wanting to. 

A substance use evaluation is a tool used to help determine if there is a diagnosable problem and to what severity.  Many times they are mandated through the court and other times evaluations are sought out by choice or through an intervention.  

Sacred and Free, LLC Drug and Alcohol evaluations are completed by an advanced specialist in the field of addiction. You will never feel judged or under scrutiny.  We will walk you through each step of the evaluation with an open mind and make recommendations. We will work with you on how to meet any requirements of probation and parole, should this apply to you.  

Private and Group Mediation Instruction

The scientific research on the benefits of meditation has become clear. Meditation as a complement to other therapies may help manage symptoms of anxiety, asthma, cancer, chronic pain, depression, trauma, heart disease, high blood pressure, gastrointestinal concerns, insomnia/sleep interruptions, and stress responses, to name a few.

The emotional benefits of meditation can include the ability to gain new perspectives, resiliency to stressful situations, increased self-awareness, ability to focus on the present moment, reduction of uncomfortable emotions, increased creativity and imagination, and increased patience and tolerance.

As an evidenced based mind and body clinical practice, Sacred and Free clinicians will often refer meditation instruction, both private and group, as a compliment to your psychotherapeutic treatment plan. You do not need to be an active psychotherapy client to utilize this service- we offer guided mindfulness and meditation instruction as a stand alone practice as well.

Our in-house meditation and mindfulness instructor, Dan Appel will guide you into a peaceful and more restorative way of living.

To book directly with Dan, please email dan@sacredandfree.com or visit our Request Appointment page here.

Sample Meditation and Qigong Instruction can be found here.

Sacred and Free, LLC Consulting Services will help your organization address areas such as assessment and intervention at the individual, group, and organizational levels. We provide training for both individuals and groups in Clinical Supervision skills and application.

Sarah offers clinical supervision for therapists working towards licensure as a professional counselor (LPC) in the state of Pennsylvania, a  certification in addictions (CAC or CAADC) from the Pennsylvania Certification Board, and for clinicians who wish to learn how to provide supervision. 

Investment:

LPC Supervision- $185 per hour (Monthly contracts for multiple supervision sessions may be discounted. Please email sarah@sacredandfree.com)

LPC Group Supervision- (3 or more minimum) $75/hour

Sacred and Free offers group counseling to address the needs of our clients and larger community . Group counseling provides us with an opportunity to connect with other individuals who share similar problems and struggles and refrain from common patterns that trigger isolation.

Group therapy allows us to engage in and develop our self-awareness by sharing our experiences with others with similar concerns. The power of group work is a healing tool that facilitates trust in a safe, supportive, and empowering setting. 

Owner and practicing clinician, Sarah Humphreys, delves into what it means to be and live from our authentic selves.  She tackles the  necessary balance of mind, body, and spirit for living your best life.  Her engaging and interactive storytelling leads with vulnerability and courage and will leave you motivated and open to being your best self. 

Please contact for pricing and availability

Sacred and Free, LLC offers online video (also known as Telehealth) therapy for distance sessions. We use a confidential video service. Please have a quiet space that will afford you no interruptions prepared for yourself in order to utilize this service. Use of headphones are fine if you so choose. Please use regular headphones rather than earbuds unless you do not have the option. If using earbuds please pull your hair back and clear any attached microphones from clothing or other surfaces.

Reiki is a traditional system of healing focused on understanding and addressing the natural energy balance within our physical, emotional, and spiritual bodies. Reiki practitioners engage with the idea of a universal energy of healing, growth, and compassion that exists naturally in the universe and can be directed through the practitioner’s heart and hands with training and intention. Reiki is a process of empowerment that gives the recipient the opportunity to rest and heal and in the process to become open to their true self in all of its depth and complexity. The language of spiritual healing allows for a poetic and flexible model of our unique human experiences and affirms the idea that each one of us belongs here in the universe and deserves to live with ease, peace, and happiness.

Our in-house Reiki practitioner and meditation and mindfulness instructor, Dan Appel, will guide you through the effortless, relaxing, and rejuvenating process of Reiki healing.

To book directly with Dan, please email dan@sacredandfree.com or visit our Request Appointment page here.

What to expect during a Reiki session?