Welcome to Sacred and Free Psychotherapy and Wellness Services. I am grateful that you have found us. I know the courage it takes to decide to seek counseling and recognize that it is up to us to gain your trust. We take this seriously and believe that you deserve to live from the best version of yourself. Our mission is to ensure that you receive individualized, quality care, using evidenced-based practices and are supported with compassion and non-judgement. It is through a trusting relationship that you will be able to feel you can be completely and openly yourself.
The cornerstone of our services is deep meaningful connection. This is the heart of both healing and living well. The roadmap we use to allow that to come to fruition is based in two beliefs:
We are born into this world enough, exactly as we are. We don’t need to meet you to know that you were too. We need to peel back the veils formed by experiences and events in our lives that made us believe otherwise. “Unlearning” those things help us uncover the truest parts of ourselves. This is a powerfully transformative process into more peace.
Our bodies store an incredible amount of information that we often don’t realize it is holding onto. And our emotions are simply important pieces of information. These two systems work in tandem. We need the combination in order to allow the pieces that need to leave us to leave and those that need to stay with us, to stay. This process moves us into more ease and more contentment.
We hope to share with you how to tune into this connection to use it to enhance your experience of wholeness and joy in your life.